When it comes to getting things done, improving your mood, or just generally living life to the fullest, your psychology can make all the difference in how well you’re able to handle challenges and obstacles. Fortunately, there are plenty of quick psychology hacks that you can use to put yourself into an advantageous mental state and push your life forward no matter what curveballs it throws at you. Let’s take a look at five of them here!
#1. EYE CONTACT
A person making eye contact while speaking or listening is a powerful signal of trust and understanding. People who make eye contact are perceived as more likable, honest, confident, intelligent, and dominant. The next time you’re trying to convince someone of something in a meeting or interviewing for a job—whether it’s new coworkers or investors—remember to make eye contact with everyone in the room
#2. FIRM HANDSHAKE
A firm handshake projects self-confidence and it instantly makes you more approachable. Shake hands with everyone you meet, both in-person and virtually. It may seem artificial at first, but trust us—it’s worth it!
#3. REMEMBER NAMES
Everyone have a name and when u call someone by their name it makes them feel like you know them which makes it easy to communicate with them.
#4. Practice mindful meditation
Mindfulness meditation is all about paying attention to things in a nonjudgmental way.
#5. BE POLITE
According to research by James Pennebaker, a leading social psychologist at The University of Texas at Austin, using fewer first-person pronouns in writing has been shown to make people more cooperative.